How to quit smoking cigarettes?
Smoking is a bad habit that causes cancer. Smoking kills. Once you are addicted to smoking, quitting smoking may be the toughest task. But nothing is impossible in this world, as the word itself says I m possible, so we can take some effective ways to quit smoking.
This article gives you some best ideas and tips on how to quit smoking cigarettes in an easy way? Let’s see what are the effective steps to be taken to avoid smoking?
Smoking Habits
Smoking is not a by birth activity. It comes in the middle that particularly starts in the teenage. Adolescence may get tempted by their friends or any family member who is already an addict of the same habit may cause them to start smoking.
Once you start to start smoke, the nicotine in the tobacco will make you an addict of the smoking habit. Tobacco use and the exposure of smoke are responsible for cancer and a large count of death in the world.
Start smoking and being the addict to it is a single day activity and may take you to the same habit till the death. But to stop smoking is not a single day event. It takes some time, needs more support from friends and family, and it helps to save your health and life.
How to quit smoking cigarettes?
Coming to the point, one who decides to quit smoking must avoid smoking triggers like a cigarette on car, room, house, lighters, ashtrays in the bathroom, bedroom, personal room, etc.
Once you get rid of all the triggers, you are 20% out of the smoking zone area. It automatically helps to cope with withdrawal symptoms from quitting out nicotine.
First find the reason beyond your smoking place, area, time, and impact. Once you are clear with your vision, you can find the best ways to quit smoking cigarettes.
For example, when you are feeling tired, depressed, or mood out, you may take more puff. At that time you start to smoke more cigarettes. Avoid those crucial situations and start to drink some water that changes your mood.
Instead of smoking on a particular time interval, start to chew some chewing gums and use any toothpick or pen to avoid smoking habits at particular time intervals.
Make yourself busy in your smoking time, like holding up with some work, start to drive, play video games with the help of your hands particularly, draw some beautiful painting, etc. With the help of the right strategy, you can quit smoking and kick the habit for your goodness.
Seek Behavioral Support
When you decide to quit smoking, share your thoughts and ideas to your best buddy and family members. Get support from the beloved ones will greatly help to kick off the habit.
Sign up in some social networking sites and smoke-free websites and start to share your ideas and your behavior in the group. Get support from the members of the group; Start to follow the habits and ideas to quit smoking.
Try alternative Therapies
When you really felt any effective methods nothing works out better try any alternative therapies or prescribed medication to quit smoking. Now you get the answer for how to quit smoking cigarettes.
Quit smoking requires planning and commitment. It is not a one day task; you just need more patience and tolerance to quit smoking habits. Decide to stop using cigarettes and stick on your commitment for saving your health and life.