Are you thinking about using CBD for the first time? Have you been using it for a long time? Well, whatever the case, you should know that it’s quite confusing to find the right dosage. Here is what you need to know about the best CBD dosage.
How To Choose Your CBD Dosage
Here are a few steps to identify how to take your CBD effortlessly.
- Use Your Body Weight To Determine Your Dosage
If you have a higher body mass, your need a higher CBD dosage. However, depending on your level of pain, you can take 1 to 6mg of CBD for every 10 pounds of your body weight. For instance, a person with 200 pounds, should take at least 20 to 33mg of CBD.
- Start With Small Dosages And Increase Gradually
Remember, every person has a different body constitution. Therefore, the body weight rule might work but there are other factors to consider such as other supplements, medications, use of substances or anything else you put in your body. All these will result in different body chemistry and will ultimately affect how your body reacts to CBD.
Therefore, what works for another person will not work for you. However, your initial dosage should be determined by your body weight. You need to assess how your body reacts to the initial dosage first before increasing gradually. You need to monitor how your body reacts to everything until you find the right dosage for your situation.
- Consult A Doctor
Whenever you are in doubt, you should consult a physician, especially if you have an underlying medical condition. There aren’t many doctors without enough experience prescribing CBD but most of them have a good idea on how your body will react. Therefore, they should be able to give you a professional dosage for your particular situation.
How To Accurately Measure Your CBD Dosage
Whether you are taking CBD in tinctures or from your vaporizer, you need to know how to accurately measure it. Here’s what you need to know.
Here, you need to fill the dropper, pour the CBD oil under your tongue and leave it there for at least one minute before swallowing it. A dropper holds 1ml of liquid. For instance, if you have to take 25mg of CBD, you need to fill the dropper halfway for the right dosage. Of course, the rule here is to start with a small dosage and increase gradually until you find the right dosage.
You can use a CBD e-liquid or cartridge system for delivery. Here, you need to know how much CBD is in a dropper and monitor when you need to refill the tank and how many times you need to do it. Remember, it’s also not accurate but you need to monitor regularly to gauge your accurate CBD intake.
Compared to all the methods mentioned above, capsules are the most accurate when it comes to determining your dosage. If you have to take 25mg of CBD, the capsules will be the right way to do it.
Other delivery methods include edibles, beverages, gummies and applicators!