The sports and bodybuilding industry is huge. A lot of different supplements are used by people to improve their performance, endurance and to train the muscle groups. Some of the most popular examples of supplements are the ones having whey protein and creatine. A lot of research backs the effectiveness of these biochemicals. Though they have similar effects on the body, two very different compounds are known to work in different ways in the body. Let us take a look at creatine supplement and whey protein concentrate separately, their differences, and why you need to take them.
What is creatine?
Creatine is an organic compound that is created naturally in the muscle cells. It helps in the process of production of energy when someone if doing heavy lifting or take part in high-intensity exercise. A creatine supplement can help to increase muscle strength and mass. The supplements also help to boost exercise performance. The supplements help to increase the phosphocreatine stores in the muscles, which ultimately aids in energy production and muscular contractions of short duration.
How creatine supplement help you?
Creatine can be found in food – meat products in general. But the total amount of creatine available through food is not enough to aid in the muscle development required for endurance training or bodybuilding. The amounts are too small. A creatine supplement can help to fulfil the nutritional deficiencies. It will help a person to increase muscle mass consistently and improve their physical performance. The supplements are produced in chemical laboratories, mostly in the form of monohydrates. However, other forms exist, as well.
What is whey protein?
One of the most primary sources of proteins through dairy products is whey. Whey is a by-product of cheese production. It can even be isolated to form a powder. When it comes to excellent protein, whey tops the list. This is why whey protein concentrate is highly popular with not only bodybuilders but also athletes who take part in high-endurance training. It has been found that consuming whey protein after a bout of properexercise is linked to increased muscle mass and good recovery. These are among the reasons why whey protein concentrate is used by so many people.
For proper development and maximisation of muscle building, getting a good source of protein after resistive exercise is very important. Everyone needs to take in at least 20-25 grams of protein. One of the most efficient ways to meet this recommended amount is by taking whey protein concentrate. A 25-gram serving would offer about 20 grams of protein.
According to some studies, taking creatine and whey protein together would offer no additional strength gain or increase in muscle mass than individually taking them.Taking one of those products alone would likely provide the same benefits. However, it is considered that taking both of them together is safe and effective.
