Diabetics should adhere to diet restrictions to stabilize their blood sugar. Additionally, as a diabetic, you should exercise regularly to maintain a healthy weight and further keep your glucose level at bay. However, you may incorporate vitamins for diabetics to even further enhance your efforts to control your diabetes.
Vitamin B1, also known as thiamine, supports healthy cardiovascular and nervous systems. Thiamine helps break down carbohydrates and protects your nerves from damage. Plus, your heart requires it to function and so do your kidneys. As a diabetic, your high sugar levels can affect your heart, veins and arteries, and kidneys. In fact, you’re at a greater risk for heart and kidney disease, nerve damage, and a stroke.
Vitamin D has an impact on bone health, but it may help a patient with diabetes as well. It has an impact on almost every function in your body because it’s also a steroid hormone. It assists your heart, brain, and immune system. It also classifies as one of the vitamins for diabetics because it impacts your kidney function, an organ more susceptible to damage when you have diabetes.
Studies suggest a connection between vitamin D and diabetes. It appears those with a normal level of vitamin D are less likely to develop type II diabetes. In addition, another study indicated individuals with lower levels of vitamin D were more likely to have diabetes that was poorly controlled. Researchers believe the link between vitamin D and diabetes has to do with your pancreatic beta-cell function in addition to the vitamin’s effect on inflammation and insulin action.
B-complex vitamins are necessary for the break down of carbohydrates, and B12 is one of them. Your body also needs this vitamin for nerve function, red blood cell formation, and maintaining your heart’s health. Both nerve and cardiovascular damage are prevalent concerns in diabetics, making any vitamin or nutrient that helps prevent these essential.
Although magnesium is a mineral and not a vitamin, it can have an effect on your overall health. For one, your body requires it for nerve and muscle function. It helps with glucose control because your body uses it during glycolysis. Not to mention, you use magnesium for energy production. A study published by the National Institutes of Health showed 1,000 milligrams per day of magnesium given to someone with poorly controlled diabetes could improve his or her glycemic control over the course of a 30-day span.
As a diabetic, you have special health needs, in particular, when it comes to your diet. However, you can also benefit from the nutrients you consume, not just the foods you should avoid.