Whether you’re doing a 5k or a marathon, running your first race is always exciting. It can also be quite intimidating though since you don’t know what to expect. Here are a few things you should know prior to your first big race day.
Warm-up
Many people don’t realize just how important it is to warm-up before you run. You may think that jogging around a little will take up some of your energy so that you’ll have less to give to the race, but it will actually help your muscles to be more prepared You should also stretch before you begin so that you avoid getting a sports injury Visalia CA. Try to get to the race at least 30 minutes ahead of time so that you have time to get your body ready.
Hydrate
Most races have hydration stations along the course that you should definitely take advantage of. This is particularly important when it’s hot outside so that you don’t end up getting dehydrated. Hydration on race day is essential, but you should also up the amount of water you drink in the days leading up to the race. You should also consider adding extra electrolytes to your drink as well.
Enjoy it
Most importantly, you should enjoy the race while it’s happening. Although every race is special in its own way, there’s nothing quite like the feeling you get during your first one. Invite your friends and family members out to see you run. Go celebrate afterwards, and be proud of what you accomplished.
Although it may seem scary beforehand, after you run your first race you’ll want to sign up for more. There’s nothing quite like the feeling you get after you’ve achieved something you worked so hard for. That’s why it’s so important to enjoy the moment while you can.
