Online Yoga by Glo Offers You a New Way to Destress
Online yoga offered by Glo is a new way to achieve your health and fitness goals without having to leave home. Courses are offered from complete beginner level to advanced and instructor level. With over 3,000 titles to choose from, there’s a lesson for every age and stage of life. You don’t need to be in great shape or have any special skills prior to starting. Some of the benefits of yoga include improving flexibility, coordination, stamina, breathing, toning, and overall strengthening. Glo will even help you find the perfect instructor and courses to start with based on your personal interests, goals, and learning styles. You’ll also be able to connect with a community of fellow students to share information and tips. Just a few of the 12 types of online yoga offered by Glo include:
- Vinyasa Flow
- Restorative yoga
- Yoga for conditioning
Far More than Online Yoga with Glo
You’ll have meditation to complete your experience. With meditation, you’ll be able to take courses with yoga instructors and those that dedicate their discipline solely to meditation. Relaxation, reducing stress, improving concentration, and an overall sense of well-being are all common benefits associated with meditation. You’ll be able to learn many different types and topics from the extensive online selection. Many meditation courses offer downloadable lessons that can be viewed on your smart device or home computer. Just a few of the many topics offered include:
- Meditation for relaxation
- Meditation for healing
- Meditation for letting go of past events
- Meditation for pregnancy and more
You’ll Also be Able to Try Pilates
Pilates offers you a way to improve strength, stamina, tone your body, improve your focus, decrease stress, and more. Some of the world’s top Pilates instructors bring their expertise to Glo and share their most effective techniques. There’s no need to own any fancy equipment and many of the courses require nothing more than a simple yoga mat. Pilates has made its mark in the health and fitness world and has been promoted by dancers, athletes, physicians, and even celebrities as a great low-impact workout that delivers great results. You’ll be able to try Pilates, yoga, and meditation all at the same time if you’d like. There’s no limitation on what you can learn with Glo.
Glo is Designed to Improve Your Quality of Life
Glo’s founders designed the service with the whole individual in mind. Being able to help people connect with their physical, mental, and spiritual selves are what the founders have strived for. Testimonials and reviews support this and provide great insight into the program. The holistic approach employed by Glo seeks to improve the overall quality of life by fixing the foundational and underlying issues that cause things like negative emotions and stress to occur.
Trying Glo for Free is a Great Opportunity
Glo offers you a free 15-day trial period to thoroughly assess their service. This gives you a chance to find the best instructors, courses, and connect with others in the program. You’ll be able to try as many courses as you’d like and there’s no obligation to continue beyond the trial period. If you love what Glo offers, you’ll be billed a very low monthly membership fee to a payment method stored on file. Getting started is quick and you’ll instantly be able to get started on your journey. Register with Glo and get started, today!