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Looking Out For Knee Pain And Injuries


Knee pain and injury are pretty common among both professional athletes and normal people. Generally, your body is capable of healing light knee injuries. However, all injuries should be examined and examined at the beginning by a Singapore physio therapist.

Signs of Knee Injuries

Apart from knee discomfort that you are experiencing, you may additionally observe other signs and symptoms of knee injuries:

– Swelling of your knee

– Increasing inflammation externally

– Heat being caught in the knee

– Your knee “giving way” or “collapsing” when you try to put weight on it

– Locking, popping, snapping or clicking sounds when the knee is in motion

– Lack of ability to straighten out or flex your knee

– Evident deformity

Kinds Of Knee Injuries.

There are several different types of knee injuries. The most common of which are (1) ligament sprains, (2) tendon tears, (3) cartilage material tears and (4) patella-femoral pain syndrome.

Ligament Sprains

Ligament sprains happen when they are stretched beyond their capacity. Typical causes of this type of knee injury are abrupt twists of your knee, exertion of enormous pressure, hefty touchdowns and rapid stopping when running.

Torn ligaments bring about inner bleeding, swelling, pain and numbness or laxity in the knee. Of all ligaments in the knee joint, the anterior cruciate ligament (ACL) is primarily typically injured. Unfortunately, your body is incapable of performing self-repair for a ruptured ACL, and thus requires reconstructive surgery.

Tendon Tears

Tendons secure your muscles to your knee joint. When overstretched, they will tear and bleed. An abrupt start of pain is to be expected, making walking difficult while buckling of knees will happen regularly. Thankfully, most tears can be healed without surgical procedure. Instead, rest paired with subsequent physiotherapy is enough.

Cartilage Tears

One of the most commonplace type of cartilage injuries is a torn meniscus. Typically happening in the middle of weight bearing exercises, the cartilage tears as a result of intense impact or twisting. Following symptoms include swelling, discomfort and the inability for you to straighten your hurt leg. Moreover, this sort of injury is much more commonplace amongst older people because of the wear and tear that their legs have accrued up to this point in their lives.

Patello-femoral Pain Syndrome

Characterised by pain experienced behind your knee cap, the patella-femoral pain syndrome is caused by any type of repeated irregular movement of the knee when it is bent or straighten out. Because of this, you can anticipate the pain to come gradually over time.

Additional contributing variables to this injury consist of:.

– Squatting for extended periods.

– Walking up and down stairways or hillsides.

– Remaining still for extensive time periods.

– Imbalances in muscular tissue strength.

– Tight muscular tissues.

– Structural problems.