Caring for your eyes may help reduce your trips to the doctor and avoid vision problems. Without the right care, you may experience issues such as blind spots, blurred vision, halos, and floaters. The following tips may help you eliminate the need for Frankfort general optometry.
Get Help Fast
If you have any eye problems, get help as soon as you need it. If you wait too long, the problem may get worse. Speak to an optometrist whenever you experience changes in your eyesight. An eye exam will help you detect the problem and find a proper solution. Vision problems are easy to treat if detected early.
Eat Well
Pay attention to your diet if you want to improve your eye health. Some of the best nutrients for your eyes are vitamins C and E, zinc, omega-3, and fatty acids. They can slow down age-related eye problems. Some of the best foods for your eyes are pork, eggs, green leafy vegetables, oily fish, nuts, and citrus fruits. Observing a proper diet also helps you reduce the risk of type 2 diabetes, which is a common cause of blindness.
Wear Protective Sunglasses
The right pair of sunglasses can protect your eyes from the harmful UV rays of the sun. UV exposure promotes macular degeneration and cataracts. The right pair of sunglasses should block at least 99% of UVA and UVB rays. Wear them whenever you’re re in the sun.
Avoid Staring at Your Computer Screen
If you stare at your phone or computer screen for too long, you may experience blurry vision, dry eyes, or headaches. The following tips may protect your eyes when looking into screens:
- Ensure that your glass prescription is up to date when looking at your phone or computer screen
- Use an anti-glare screen and minimize glare from lights
- Make sure that your eyes are level with the top part of your monitor
- Look 20 feet away for 20 seconds and allow your eyes to rest every 20 minutes
- Limit the amount of time you spend looking at your screen
See Your Eye Doctor Regularly
Regular eye exams are essential even when you aren’t experiencing any issues. Your doctor will protect your sight and ensure that you always have your best sight. Eye exams will help you detect illnesses that don’t have symptoms. Early detection makes it easy to treat them.
Symptoms of Eye Problems
You should seek the help of an eye doctor whenever you experience the symptoms of eye problems. They include:
- Double vision
- Trouble differentiating one color from another
- Distorted vision and halos around lights
- Red or painful eyes
- Partial or complete vision loss
- Blurring of objects as they get nearer or further from you
- Increased eye itching
- Reduced vision at night
If you suspect that you may have eye problems, you should seek the help of an optometrist as soon as possible. According to the American Optometric Association, you should have a regular dilated exam at least once every two years.
