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Health Benefits of a Single Adjustable Bed

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There is a common misconception that a single adjustable bed is only beneficial for the elderly or those who have medical conditions. In truth, everyone can reap the benefits from an adjustable bed due to the optimal sleeping position that this type of bed can achieve. However, there are groups of people who will usually find that adjustable beds are ideally suited to their needs – providing relief from a range of different health conditions.

Herniated Disc Relief

A herniated disc not only makes sleeping more painful and difficult, it can also have a negative impact on your mood, concentration and other aspects of your daily life. Getting a good bed for this all too common conditions is a step in the right direction for reducing your symptoms, or at least making them more manageable.

Lighten Back Pain

For those who experience chronic back pain, they find that sleeping on a slope can be extremely beneficial – helping to reduce the instances of pain and actually improve their overall mobility as a result. Medical professionals tend to agree with this, agreeing that sleeping on an incline can be incredibly beneficial for those seeking to alleviate musculoskeletal issues, such as back pain.

There are many reasons why sleeping on an incline has received such widespread support; a slope allows for greater support beneath the knees, which helps to relieve pressure on the spine.

Lessen Acid Reflux & Heartburn

The symptoms of acid reflux not only make sleeping more difficult but can cause issues in other areas of your life too. Getting a good adjustable bed will help to make your symptoms more manageable. Since elevating your upper body by at least six inches can help to improve acid reflux symptoms, it’s best to invest in a bed that works with an adjustable base.

Enhance Circulation

With the aid of an adjustable bed, sleepers can fine-tune their sleep positions to reduce pressure allowing for blood to flow to the heart and throughout the rest of the body. For example, when your upper body is slightly raised, you breathe better as the windpipe stays open. The lungs are also able to expand freely. This leads to a more efficient oxygen and blood supply to the body and helps the heat beat less strenuously.

Improve Digestion

As the body sleeps it takes the opportunity to digest and process foods; however, lying flat on a traditional mattress makes this incredibly difficult. With your upper body elevated by six to eight inches, digestion becomes more natural and efficient. As a result, you will retain more nutrients from your food and you will feel more comfortable.

Reduce Leg Swelling

Many people suffer from having swollen legs, this is especially true if you’re pregnant, spend long hours on your feet every day, have an age-related medical condition or are suffering from a hurt limb. Lying flat enables fluids to pool which causes increased swelling and inflammation, leading to even more pain, sleepless nights and mornings of agony. Experts have said that the legs should be raised to reduce swelling and its effects. An adjustable bed can increase your circulation, and get your blood and fluid back into your circulatory system, instead of pooling in your legs and feet.