Life is unpredictable and you often cannot do anything about certain conditions that comes with life. However, how you live and what choices you make is always in your hands and can make a huge difference in your life. For a very long time, people have been associating life expectancy with genetics. But studies over time have found that your life’s expectancy depends more on environmental factors and your habits. One good habit is to opt for a life insurance plan that would let you live with no worries. You can compare life insurance with iSelect and pick the best one for you. Other good habits that are related to your eating, sleeping, and lifestyle that can help you live longer, healthier, and happier are the following.
- Eat mindfully
Several studies have shown that lowering your calory intake can extend your lifespan and reduce the chances of illnesses. Excess of weight and belly fat are closely linked to reduced lifespan and you can defeat both of them simply by checking the number of calories you take daily. Also, make sure that you do not starve yourself or fall prey to malnutrition. This means you need to be mindful while choosing your food.
- Cut your screen time
Screens are taking a lot of time for the people of all age groups. This includes the time you spend on your cell phones, laptops, TV, etc. This is leading to a passive lifestyle and a lack of motivation to go out. This is impacting physical, mental, and social health altogether. Reducing your screen time will let you focus on yourself and your social circle which is necessary for a happy long life.
- Stay active
Include some physical activity in your daily schedule. It is not necessary to go to a gym and burn your body. You can opt to walk to the nearby places, choose the staircase to reach your apartment, or include funfilled dancing activities in your life. This keeps up your mood, help in digestion, maintain body weight, and keep you energetic all necessary ingredients for longevity.
- Quit smoking and reduce alcohol consumption
Smoking is strongly linked to several diseases and early death and so is excess alcohol consumption. People who smoke increase their risk of premature death up to three times more than those who do not smoke. It is never too late to get rid of this killing habit. You can take help from rehab centers and add many years to your life.
- Prioritize yourself
You cannot have a long life without staying happy. Researches have proved that people who are happy live up to eighteen percent longer. Happiness and positivity improve your heart health and boost your immune system. In many cases, people are able to recover from critical health issues more due to positivity than medication.
- Avoid stress
Stress negatively affects almost all crucial organs and mechanisms in your body. You can opt for several methods like meditation, yoga, music, or massage therapy to reduce stress and soothe your mind.
- Socialize
Socializing helps in staying positivity in your life and body. It improves the health of your brain and heart and enhances your immune system and hormonal balance. By nurturing your social circle you can boost your lifespan up to fifty percent.