Home Health Glo Offers Yoga Online for all Ability Levels

Glo Offers Yoga Online for all Ability Levels

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Have you been wanting to get into excellent shape? Are you trying to lose some weight and calm your mind? If you are, I have some exciting news for you. Glo is offering many styles of yoga and meditation completely online. They have over 4,000 classes available and are currently offering a 15-day free trial to get you started.

Benefits of Doing Yoga Online

You might be a little self conscious about your body, and you might feel awkward about going to a gym. You are definitely not alone if this is how you feel. This is the reason why so many people would rather do yoga in the privacy of their own home and in their own personal judgement free zone.

The idea of a stuffy gym and using sweaty equipment might turn your stomach. When doing yoga at home, you don’t have to worry about catching someone else’s germs or sitting in their sweat. If you get sneezed on, at least it will be from a friend or family member.

You might have tried doing classes at the gym, but your crazy schedule only permitted you to do a couple classes, and you ended up canceling your membership. With Glo, you can do yoga online whenever it’s convenient for you. You can stop and take a break whenever the need arises. You can tend to a crying baby, change loads in your washer and dryer or stop to answer an urgent phone call.

When doing yoga online, you don’t need to worry about the weather. There’s no running out in the pouring rain, dealing with traffic or driving on icy roads. Even if you only have a 20-minute drive to the gym, that equals 40 minutes per day, multiplied by the number of days you work out. This can lead to several hours per week that are better spent working on your career or spending time with family.

When you are taking classes at a gym, they typically only have a few instructors for the classes you enjoy. It can be hard to avoid an instructor that doesn’t measure up if you have a busy schedule. Glo has many instructors, and when doing yoga online, you can choose any instructor any anytime.

Try Meditation

You might feel the need to relax without engaging in physical activity. You might want to just sit or lie down on your bed with headphones on. When you are having one of those days, meditation might be what you need. Meditation will help you relax, train your mind and help you focus your awareness. Glo offers over 500 meditation classes that you can do at home and take with you anywhere.

Glo has Many Different Styles and Courses

Glo offers Hatha yoga, Restorative yoga, Vinyasa flow and Yoga conditioning for beginners and more styles for advanced levels. There are more focused classes such as prenatal, postnatal, and classes that focus on targeted muscle groups. Some of these yoga’s are designed for a quick morning boost or for someone who is traveling and needs to relax. You can even try Pilates. These courses can be taken on your laptop, desktop, tablet, smartwatch or smartphone.