Taking supplements can be a helpful way to support your health, in addition to eating right and leading an active lifestyle. But, did you know that there are eye health supplements that can be particularly helpful when it comes to maintaining the health of your eyes, as well as the clarity of your vision, as you get older? Yes, it’s true!
What are some of the eye health supplements that are highly recommended because they contain high-quality ingredients? Check out our list below to learn more.
First, Let’s Cover Some of the Ingredients to Look for in Eye Health Supplements
Once you begin shopping for eye health supplements, you need to know what to look for. Certain ingredients have been shown to support eye health, so you should make it a point to purchase products that contain those ingredients.
A few examples of the ingredients to look for in natural eye health supplements include:
- Vitamin C, which an help combat cataracts as you get older
- Vitamin A, which can support your vision, especially at night
- Lutein and zeaxanthin, which can help protect against age-related macular degeneration and cataracts
- Zinc, which supports the absorption of vitamin A and can also help protect against macular degeneration and night blindness
Eye Health Supplements to Consider
Here are a couple of supplements that contain multiple ingredients that are known for supporting the health of your eyes:
- VISIPRO 20-20
This product is manufactured in the United States, and it contains high-quality, scientifically studied ingredients. The main ingredients are vitamin A, vitamin C, vitamin E, zinc, selenium, lutein, and zeaxanthin. All of these ingredients have been found to support the eyes and vision. Also, to take this supplement, all you have to do is take two capsules every day, preferably in the morning, with some food and a glass of water. That way, you can take one product that provides multiple nutrients in one convenient pill.
- AREDS
According to BrightFocus Foundation, AREDS and AREDS2 are supplements based on research into the benefits of specific nutrients, such as vitamin C, vitamin E, lutein, zeaxanthin, zinc, and copper. Experts determined that these nutrients are good choices when it comes to fighting macular degeneration. There are several products on the market that claim to contain the AREDS and AREDS2 formulas, but just do your research to be absolutely sure they are being truthful.
Take Care of Your Eyes!
With the right diet that contains a variety of natural, nutritious ingredients like fruits and vegetables, and with the right supplement plan, you can begin taking steps immediately to support the health of your eyes. Because the risk of so many eye conditions can increase as you get older, starting now is wise, as it can help give your body what it needs to avoid developing those conditions that can rob you of your sight as you age.
Not sure about which supplements would be right for you, whether you want to take an individual vitamin or mineral, or a more comprehensive product? Then have a chat with your doctor! In fact, in addition to taking supplements and eating right, it’s also important to see your eye doctor regularly for checkups.
