Why are diets so popular? Because every new diet creates the illusion that this time it will really work, and especially that you will be happy forever.
Fortunately, you do not get a lower number on the scale, but you may want to lose a few pounds. Because it is good for your health, or because you would love to wear those beautiful pants again. Unlike a crash diet, these three clever tricks will help you!
Eat delicious and healthy food everywhere
First, make sure you have a lot of healthy food at home, and second, that you actually eat it. The moment you run to the kitchen for a snack and are the first to see a large bowl full of juicy fruit, the choice is made quickly. Research shows that displaying healthy food that looks good helps make smarter choices. You can have the best weight loss help there now.
Eating out? Take half home
Restaurant meals are often a lot healthier than home-cooked meals. They generally contain more fat, sugar and salt. In other words: (much) more calories. Fine, because we don’t eat out every day. But are you already full halfway through your meal? Ask the service if you can take half home. This is almost always possible. Smart, because you eat less and have a nice lunch or dinner for the next day.
At the table
Eat consciously. Don’t be tempted to eat your meals from the couch. Set the table, light a candle, eat slowly and enjoy. Avoid distractions while eating (phones gone!). Research shows that this helps prevent overeating.
- Diet and lifestyle
- take your time
A strict diet is difficult to maintain. If you went hungry for a few weeks and lost weight, your body will then store the food you eat as fat extra quickly. You arrive relatively faster. In addition, there is a risk that you will get a shortage of all kinds of nutrients during strict lines.
Keep track of what you eat
Only when you know what you are eating can you choose to change it. So losing weight starts with awareness. Keep a daily record of what you eat in a food diary, for example My Food Meter (from the Nutrition Center). This gives you a better insight into what you eat and drink. There are several apps that can help you with that. However, be careful not to start counting calories obsessively.
Use a small plate
On a small plate, the same portion seems larger than on a large plate. Your brain thinks you’ve eaten more.
