People who wish to protect their loved ones from the coronavirus COVID-19 that has killed hundreds and thousands of people have been searching the internet for the finest foods, activities, and vitamins to boost their immune system. The good thing is the internet proposes lots of answers, among them some are reliable whereas others aren’t. Some nutrients that tend to be related to immunity comprise Vitamin A, Vitamin C, Vitamin D, and Vitamin E. Besides minerals selenium, magnesium, and zinc too are important to boost your immunity system.
The vitamins which can help in preventing COVID-19
As COVID-19 has symptoms like cold and flu-like, Vitamin B, Vitamin C, and Vitamin D besides zinc might turn helpful to fight this illness and boost your immune system.
- Vitamin C – Commonly, vitamin C is capable of fighting cold quicker and it can also ease the symptoms of cold. In the form of an antioxidant, vitamin C is helpful in lessening inflammation. A common sign of COVID-19 is lung inflammation and it results in respiratory distress and at times, death too!
- Vitamin D – Vitamin D is helpful in maintaining the blood levels of phosphorous and calcium that can be able to get through the ultraviolet rays of the sun or through the foods and supplements you eat. Again, when you take a sufficient amount of vitamin D, you can also get rid of respiratory infection. Commonly, vitamin D supplementation lessens the chances of respiratory tract infection.
- B complex vitamins – Vitamin B6 is important for keeping your immune system healthy and so, you need to take sufficient vitamin B as a portion of your regular diet and as a supplement too.
- Zinc – Zinc is helpful in combat rhinovirus colds and it helps symptoms like nasal drainage, nasal congestion, cough, and sore throat.
The helpfulness of supplements
Buying vitamins from a vitamins shop isn’t enough in fighting coronavirus as you need to maintain a balanced diet too. You must get enough sleep, give up smoking, and get engaged in daily physical activities. These are some of the vital ways in which you can maintain a healthy immune system and lessen the chances of disease and infection.
However, before you take a supplement, you must have a talk with your healthcare provider as some supplements might have an interaction with some medications. Again, some happen to be inappropriate for a few people. You must always keep this in mind that there isn’t any scientific evidence which suggests that the above-mentioned vitamins and supplements can protect people against COVID-19 though they have got antiviral properties.