4 Nutrients That May Help Detox Your Body

September 14, 2019

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Your body accumulates toxins from your environment and the items you consume. Your body gets overloaded with harmful substances. Unfortunately, these substances are weighing you down by making you feel slugging and possibly even weighing you down literally by causing unnecessary weight gain. Not to mention, toxins can contribute to poor immune function, among other problems. Certain nutrients could eliminate toxins in your body and promote better overall health.

Vitamin C

Many body cleanse pills contain vitamin C. First and foremost, vitamin C is an antioxidant, meaning it protects your body against harmful free radicals that increase your risk of heart disease and certain cancers. Additionally, as an ingredient in a detox, it replenishes the amount of vitamin C your body has, which can boost your immune system and help with the growth and repair of tissue. According to a study published by the National Institutes of Health, vitamin C could have detoxification properties as a result of an increase in glutathione — a substance your liver produces to protect itself.

Calcium

When you choose a vitamin and mineral-based detoxification, calcium is often an ingredient. Your body requires calcium for your bones and teeth to remain strong. Calcium is also known to be a natural detoxifier. Calcium encourages your body to naturally eliminate certain toxins and hinders an enzyme that encourages your body to absorb environmental toxins.

Magnesium

Magnesium is a mineral found in many body cleanse pills. You require it to regulate nerve activity and muscle function. Additionally, it’s necessary to control your blood pressure and blood sugar level. Moreover, it’s thought that magnesium plays a role in your body’s ability to remove toxins. Specifically, magnesium is necessary for glutathione production, which your body needs to remove lead, arsenic, and mercury.

Choline

Choline is a mineral found naturally in certain foods, but it’s also an ingredient in many body cleanse pills. It’s essential for your body’s metabolism. Not to mention, your body uses this substance to make other substances it needs to function, such as phospholipid that’s necessary for your body to form all cell membranes. The mineral affects the liver’s function, which aids in the detoxification process.

Many substances accumulate in your body due to the items you use and consume each day. The air you breathe often contains substances that are harmful to your body once they accumulate. Some vitamins and minerals like vitamin C can speed up and optimize the process of removing these harmful substances, and by removing them, your body can function better.