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Top Effective Vitamins for Flawless Skin


Good skin and nutrition are much related; there are many vitamins, which play significant role in the complexion.  

Certain nutrients prevent many forms of skin aging and hence it’s imperative that your body receives ample amount of vitamins through food intake. A well-balanced, nutritional diet is imperative; consuming a variety of healthy stuffs keep your skin glowing and supple. 

Acne, wrinkles, oily, and dry skin are indications of poor internal health, which are due to avoiding healthy nutrients or unhealthy foods. To treat this issue, many people opt for cosmetic apply, such as creams, toners, scrubs, soaps, and aging lotions. But these chemical beauty products can’t address the root cause and hence opting for a natural way helps to get healthier skin.

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Vitamin A

If you’ve dry or scaly skin, then there is a high chance that you’re lacking Vitamin A. For acne skins, it is recommended to consume foods with Vitamin A. It rebuilds skin tissues and heals wounds, scrapes and other skin damages. One of the best anti-aging nutrients, it keeps dull skin, wrinkles, and lines at bay. Few good sources include carrots, leafy greens, eggs, milk, liver and pumpkins. It is the proven medicine to smooth roughness, fade brown spots, and minimize wrinkles. 

Vitamin C

It minimizes free radical damages that are caused by pollution or sun exposure. Vitamin C when combined with vitamin E protects the skin from overexposure to pollution and sun. The preferred food includes broccoli, turnips, collard greens, parsley, kale, guava, green, and red bell peppers. As an effective antioxidant, vitamin C helps you battle the skin aging symptoms.

Vitamin E

Appearance of stretch marks, age spots, lines, and wrinkle scar marks can be minimized by consuming vitamin-E rich products, such as peanuts, leafy greens, wheat germ, almonds, olives, spinach, asparagus, and sunflower seeds. 

Vitamin D

Vitamin D also referred to as the ‘sunshine vitamin’, as your skin absorbs vitamin D from sunlight. Due to busy lifestyle or weather condition, you may get chance to get exposed to the sunlight. Vitamin D deficiency is strongly linked to hair fall and acne formation. Get a natural source of vitamin D from sun exposure (at least 10 minutes a day), eating fortified foods, such as yogurt, orange juice, breakfast cereals, and consuming eggs, fish etc.

The natural, whole food source helps you fight skin aging and related problems and makes sure you don’t consume synthetic vitamin products for skin, as it harms healthy skin. 

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