Thai massage is a massage technique that uses slow and rhythmic movements to achieve a calming and relaxing effect. Thai massage is based on the concept of energy lines that run through the body. The therapist applies pressure along these lines to relieve tension and pain. Thai massage is often called Thai yoga massage because the therapist uses their hands, knees, legs, and feet to move the client into a series of yoga-like stretches. Many people say Thai massage is like doing yoga without any work.
How to do it:
Thai massage is usually done on a mat on the floor, with the client wearing loose, comfortable clothing. The therapist will start by gently pressing and rubbing the person’s back and legs. They will then move on to the person’s arms and neck. The therapist will use a variety of techniques, including kneading, stretching, and rocking. The massage usually lasts for 60-90 minutes.
Swedish massage is the most common and best-known type of massage in the West. It involves soft, long, kneading strokes, as well as light, rhythmic, tapping strokes, on the topmost layers of muscles. This is also combined with the movement of the joints. By relieving muscle tension, Swedish therapy can be both relaxing and energizing. And it may even help after an injury.
Thai massage, on the other hand, is more energizing and rigorous. It’s often performed on a futon or firm mattress on the floor, with the client wearing loose or stretchy clothing like yoga gear. In Thailand, a dozen or so subjects may be receiving 마이바디 massage simultaneously in one large room. The true ancient style of massage requires that the massage be performed solo with just the giver and receiver. The receiver will be positioned in a variety of yoga-like positions during the massage, which is also combined with deep static and rhythmic pressures.
Swedish massage Techniques
- Effleurage
Effleurage is the most common stroke in Swedish massage. It is a soothing, relaxing stroke done with the hands or forearms. It plays a role in calming the nervous system. When a person receives a Swedish massage, their body is not only relaxed but also their mind.
- Petrissage
Petrissage is a lifting, kneading, rolling, and squeezing stroke. It is done with the hands, thumbs, or elbows. The benefits of this stroke include the promotion of blood and lymph circulation, muscle relaxation, and the release of muscle toxins like lactic acid.
- Friction
Friction is a deep, circular rubbing stroke. It is done with the thumbs, fingers, or elbows. It is characterized by slow, deliberate, deep pressure with a rotating motion. It increases circulation and helps relieve muscle spasms and pain. This stroke is used to break up knots in muscles and increase circulation.
- Tapotement
Tapotement is a short, alternating tapping stroke. It is done with the sides of the hands, the cupped hands, or the fingertips. It is often used as a warm-up to stimulate the muscles and increase blood flow. It is also used as a form of massage to break up muscle knots and increase the range of motion.
- Vibration
Vibration is a rapid shaking or trembling stroke. It is done with the hands, fingers, or elbows. It is used to relieve stiffness and pain. It is also used to increase blood flow and reduce inflammation.