With age, there are lots of problems you suffer from. The physical issues often disturb you the most and you feel to stay at home and spend a boring life. Joint pain and arthritis are one of such problems of old age, which can make you suffer a lot and also stop you from leading a normal life. There are several reasons why people suffer from joint pain, but the thing you need to know how to stop joint pain. The first thing you need to do is consulting a specialist and follow his/her advises. Apart from those, there are certain things you can do to get relief from joint pain. Here are certain tips on those; read on to know more-
- Lose Weight
Obesity is the root cause of several diseases, including joint pain. Once you put on weight too much, these extra pounds create pressure on your joints which ultimately cause joint pain. Usually, when you put on weight, the joints around your hip, knees, and feet get damaged mostly. That’s why you should keep your weight always under control. Once you lose weight it will decrease your pain, improve your mobility and you can lead an easy life.
- Do Hot and Cold Therapy
This is one of the most essential remedies you can follow while suffering from joint pain. Whether it is a simple joint pain, pain from any injury or pain of arthritis, hot and cold compress can give you enough relief. You can use a moist heating pad to keep the stiffness of your joint away while cold therapy can give you relief from inflammation, swelling, and excruciating pain. If you don’t have an instant gel ice pack, you can wrap cold vegetables from the refrigerator in a packet and press it on your painful areas.
- Go for Exercises
Though this is necessary, you should consult your doctor to know which types of exercises are perfect for you to do while suffering from joint pain. Once you exercise regularly, your joints can be flexible and you won’t feel that much pain. Walking, running, or any kind of weight-carrying exercises are not for you. Rather, you should go for low-impact exercises, like swimming, water aerobics, etc. which can keep your joints flexible.
So, these are certain simple remedies that can help you to get rid of joint pain. You should consult a specialist and follow all his advises staying hale and hearty.