Since Intuitive Eating and Adaptogens have enjoyed their time in the spotlight, many health influencers have shifted over to another wellness trend: Blue Algae Smoothies. Celebrated by others as a superfood, Spirulina had captured beverage menus since the period when matcha lattes were everywhere. Although the dark blue-green component can look peculiar, Spirulina comes with its own set of nutritional benefits.
Here are the top health benefits of organic spirulina:
Nutrient Powerhouse
Spirulina contains significant amounts of niacin, calcium, magnesium, potassium, iron, and vitamins B1, 2, and 3. Research shows it is one of the most nutritionally-dense foods in the world, nominating it for full-blown superfood rank. The protein content of Spirulina is superb and also comparable to that of eggs. It provides all the essential amino acids that the body needs. Ancient Aztecs even consumed Spirulina and then became widely known once more when NASA suggested that they could cultivate it in space to be used by astronauts. Gram by gram, organic spirulina could be solely the most nutritional item worldwide.
Anti-Inflammatory and Antioxidant Properties
Spirulina is an efficient antioxidant that is often used as a natural cleanser to flush away heavy metals such as lead, mercury, and other pollutants from the blood. It performs efficiently since it contains peptides and proteins excellent at binding to and excreting the contaminants from the bloodstream. Phycocyanin, its critical active component, is an antioxidant agent that also gives Spirulina its unusual blue-green shade. Phycocyanin can combat free radicals and hinder the development of inflammatory signalling molecules, offering a remarkable antioxidant and anti-inflammatory impact. As a result, the body does not ingest contaminants and will not be making their way into the bloodstream and other essential organs.
Aid Blood Sugar Control
Laboratory studies substantially link Spirulina to significantly reduce blood sugar levels and, in certain instances, have surpassed mainstream diabetes medications, such as Metformin. An assessment survey in 2018 also discovered that spirulina supplements reduced patients’ fasting blood glucose levels, a frequent occurrence in individuals with type 1 and type 2 diabetes. Spirulina is useful as an alternative to managing symptoms of diabetes, but you need further evidence before physicians can prescribe it.
Reduce Blood Pressure
Hypertension is the leading cause of many severe medical conditions, including cardiac arrests, strokes, and kidney disease. The antioxidant function of Spirulina also helps to regulate blood pressure by stimulating blood flow. The superfood also improves the development of nitric oxide, a gas compound that works to expand blood vessels so that blood flows smoothly, and the heart does not have to function as much as it does. Although 1 gram of Spirulina is insufficient, a dosage of 4.5 grams per day has been proven to help lower blood pressure for many individuals.
Healthy Weight Loss
People will typically lose weight when they consume fewer calories than they usually do. Because Spirulina is a nutritious, low-calorie food that contains a tremendous amount of nutrient content in a small amount, it could help people to lose weight without sacrificing their health. It has just 20 calories per tablespoon and also has an amino acid called l-phenylalanine that suppresses appetite.
Spirulina is a blue-green alga that many wellness enthusiasts consume as a nutritional supplement because of its exceptional nutritional quality and medical benefits. Although it requires further studies before establishing any definite claims, Spirulina could be one of the few superfoods deserving of the name. If you would like to add this supplement to your diet, it’s readily accessible in pharmacies and online.
