Do you ever stop and think about how often we are told to change our appearances? Magazines and especially social media constantly offer tips about how to lose weight to shape our body perfectly. Know more about Counselling therapy services from Cassandra.
Have you ever seen those advertisements that keep telling you about losing weight in 30 days, getting a perfect fit and fine body in 45 days, get instant and slim body within weeks?
Without knowing about you, they simply comment on your appearance. This is an example of body shaming. You may even find you start to criticize yourself and begin to look at your body in a negative way. There is a misconception that this only happens to women but it also affects men, both have to face this criticism, society criticizes all genders based on their appearance, body, hair loss, and sexual health concerns.
Nowadays everyone uses social media because it is a platform that connects us to people and gives us information about what’s going happening in the world. According to a study, there are 3 billion social media users worldwide. Platforms like Instagram and Facebook allow you to connect to influencers, motivational coaches, brands, and fitness gurus. Although they can have a positive impact on your lifestyle many people begin to dislike their body and appearance. This leads to a big impact on one’s self-esteem and confidence.
Chemist click has recently launched a campaign that looks at how the ‘ideal’ male body has changed throughout history. The ‘ideal’ body simply doesn’t exist, there is not one size fit all! As modern-day technology continues to advance, we should be looking at how we can use social media to add value and positivity into our daily lives, instead of it affecting our confidence.
According to a survey, 31% of men are not happy with their bodies. Is this not a big percentage? Is it not demotivating people? The following are ways to overcome body shaming.
- Social media literacy:
Make students aware about social media literacy, by organising campaigns and programs. This is very important to ensure that students and people learn about the effects of social media when ued in a negative way.
- Individual counselling/ therapy:
Several sessions of counselling and therapy can help you to absorb empathy, self-confidence, self-acceptance, and compassion in your mind. This will release negative energy and shaming fr better wellbeing.
- Meditation:
Mediating daily gives you the power to erase the any shame you have about your image. Welcoming positivity and peace will definitely help you to make yourself free and body confident. Self-guided mediation or guided mediation can help you to get strict discipline in your life.
- Love your reflection with hypnosis:
Hypnosis is nothing but just mindful meditation. It can help your inner thoughts to let go by bringing in positivity and releasing toxic and negative feelings. This only works if you practice it in the right way.
- Fitness/ nutrition:
Exercising daily not only relaxes your mind but also generates a feeling of positivity around your body. A well-balanced diet can improve your confidence and helps in maintaining your health. Nutrition is the most crucial factor for fitness.
If you have ever been subjected to body shaming or negative feelings about your self-image then share your thoughts on social using the #NoTypicalMan
