Back or neck pain might disrupt your day. It might also affect your performance or ability to do some physical tasks of your day. A lot of people nowadays are suffering from back and shoulder pain. They are trying to seek back pain relief with medications as well as massages. However, the question still lies that, if so many people are suffering from back pain and seeking relief with massages, does it help?
The research on massage for back pain:
There are shreds of evidence supporting the advantages of massage therapy in back pain. Though this is a short-term solution to the problems of back pain. In a study, scientists have gathered 25 pre-published studies to review the effect of massages in back pain. In this study, they have found that massages are better in reducing lower back pain. Compared to other treatment massages have shown better effects on lower back pain booth in short-term and long-term. However, researchers have also demonstrated cases of increasing pain in 1.5 percent of patients.
However, massages are still a good option when you are trying to cure your back pain without any medications.
Here are some benefits of neck and shoulder massagers:
- It helps in reducing pain and aches naturally: People tends to opt for painkillers whenever they have aches on their lower back. However, these neck massager can reduce your pain and aches naturally without the help of the pain killers. So you can try massagers on your back pain.
- Provides relief in hard to reach areas: These massagers can reach places where your hands cannot. These neck and shoulder massagers are very effective in the aching areas of your body that are hard to reach for you. These are one of the best pain relievers you can get.
- Loosen stiff muscles: The massagers that help to provide massage to our shoulder and neck also helps in reducing stress. It helps loosen our stiff muscles. The stiffness in our muscles is caused because of lactic acid. These massagers can provide you with a great massage that will help relax your stiff muscles by increasing blood circulation in that area.
Apart from them, these massagers are easily portable, helps in reducing stress. It also saves you money and time. So, these massagers are worth buying. Especially the Shiatsu neck & back massager with heat are going to be the best buy if you are opting for one.