There are no hard and fast rules when it comes to skin care because we all have different skin types and genetics. It can take days, weeks or even months for some to get perfect flawless skin. Sometimes it may seem like your skin is impossible to manage especially when you wake up and find that huge zit on the cheek saying “Hello” the other morning. Though acne is a very common skin disorder that often leads to blemishes and zits it is for sure curable. It can be cured either through organic or inorganic methods and products. Some people are able to successfully fight it off by adding few alterations in their lifestyle, and also via using few over the counter moisturizer range. Yes! You read it right. Let’s dig a little first into what acne really is.
What is Acne?
A simple pimple starts when the pores in the skin are clogged with oil produced by your own skin known as sebum. It is very common during puberty because of hormonal developments which cause the skin to overproduce sebum. The most common areas that surfer from breakouts are your nose, chin, and forehead also known as the T-zone. A dermatologist can help identify the factors and methods of treatment. Ahead of that, we have also rounded up some of our favorite and tested methods by which you can take care of your skin and get a break from acne and clogged pores.
What Causes Acne?
Below are some of the factors listed below that help in the development of acne.
- Excessively oily skin that clogs pores
- Presence of bacteria called propionibacterium
- Dead skin cells building up
- Inflammation on the skin
How It Can Be Treated?
As stated above, acne does have a cure and you can stay acne-free if you take care of your skin and surroundings in the following ways.
- Wash Your Face Daily
Cleaning and treating your skin twice a day is the best way you can have healthy-looking skin which will lead to preventing breakouts. People often forget to wash the face twice due to their busy schedules or they are too tired to walk to the bathroom sink. We did figure out a solution for that as well, stock on a packet of mild face cleansing wipes maybe in your side table drawer or your bag. This way if you get super late or lazy to wash your face, you can at least wipe the excessive dirt and makeup off your face via wipes while you go to sleep. A wipe can be your savior for clean skin.
- Sunscreen Is Your Best Friend
However, a little vitamin D that comes from the sun directly is no harm but that surely does not mean that you overexpose your skin to it. Even if it’s cloudy or you don’t stay outdoors that much, you still have to wear your sunscreen always. Choose a sunscreen that contains “broad-spectrum protection” or a UV protection in addition to the SPF of 50 or greater. Other than that,carry a hat or sunglasses with you always.
- Clean Hair
Washing your hair daily may stop acne from developing. It is actually true! If excess oil in the scalp or hair travels to the skin, especially close to the hairline or the back of your neck it may start developing acne. Avoid pore-clogging products such as hair sprays and thick serums that come right in connection with the face or your scalp skin.
- Cut Down On Oily Foods
A body of research suggested that some foods may trigger acne in certain humans. Food with a high glycaemic index may increase the risk of acne. The potential problematic foods that are high in sugar and in carbohydrates include; cookies, cakes, junk food, and dairy products.
- Change Pillow Covers
Did you know that dirt, bacteria, and makeup gather on your pillowcases? Yup, they do. To prevent breakouts from developing overnight, studies suggest you change your pillowcase every two to three days if you wear makeup regularly.
- Hormonal Pills
Hormonal pills help prevent acne by helping to regulate the hormones that can cause acne. Also, on the other hand, keep in mind that these pills might carry risks, so always review the benefits and side effects before making a decision. Medications such as spironolactone can often be used to treat high blood pressure and treat acne at the same time.
- Refrain from Popping Acne
Don’t pop your pimples! We often grow impatient and then to get rid of the pimples on our face we try popping them for a quick cure either by our hands or a pin. Popping pimples won’t only leave a scar on your face but the bacteria that will come out of it will lead to more pimples. Touching your face with dirty hands can spread bacteria that cause the pores to block and becomes irritated. So, to keep the bacteria and zits away wash your hands before exposing them to your face or skin.
- Drink Water
Drinking water improves your overall healthhowever; it will also keep your skin moisturized. Water helps clean your body cells which have built-up waste and toxins in them. As our skin is the largest organ of our body. It is highly affected when you don’t consume water. Minimum 8glasses of water daily for a dried-out skin boosts the moisture it as high as 200%.
- Sleep Properly
How you feel when you wake up in the morning is your answer to whether you are sleeping properly or not. If you won’t get enough sleep your body might not feel rested and could kick-start that cortisol surge, which could lead to more acne. Track your sleep cycle and make sure you take a proper 8 hours rest without any stress to prevent breakouts.
Conclusion
Every bad habit can be broken and sometimes only a few alterations in your lifestyle can create huge differences. It’s all about focusing on one thing at a time and not stress over it because even that can lead to acne. At the end of the day no matter how your skin looks and feels, beauty comes from within and one should accept its flaws and be comfortable with who you are in your own skin.
