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Healthy eating, what are the benefits?

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Good diet nutrition plays a vital role in our health. It reduces the risk of developing some chronic diseases and thus enhances life expectancy. Indeed, food provides the energy necessary for our cells’ proper functioning and allows the harmonious development of our body. This is why it is essential to watch what you eat, both in terms of quality and quantity. 

Healthy eating prevents certain diseases

Eating healthy balances our weight. Overweight or obese people are at greater risk of developing certain pathologies such as:

Cardiovascular illnesses

Type 2 diabetes

High blood pressure

Certain cancers

Osteoporosis

Vegetables and fruits contain fewer calories than processed foods and are high in fiber. Fiber has an appealing consequence of controlling starvation. Very often, foods high in fiber require a longer chewing time and tend to increase the bulk or viscosity of the food in the stomach. They take longer to be digested in the digestive system and give the impression of being full.

Healthy food to maintain the health of our intestines

Our intestines are home to billions of friendly bacteria. These bacteria are essential for the proper functioning of our digestive system by participating, particularly in the digestion and assimilation of nutrients. The diet nutrition rich in fruits and vegetables has a probiotic effect in that it contributes to the development of intestinal bacteria that are beneficial for the colon, and more generally, for health.

So, by consuming enough vegetables, fruits, and fermented foods that are naturally high in probiotics, you can improve your colon’s health.

Food and sleep

Many parameters, including nutritional factors, good quality of sleep.

Obesity can interfere with breathing and therefore sleep. Losing a small number of pounds can progress the situation. Reducing the consumption of alcohol and caffeinated drinks guarantees restful sleep.

Food and good humor

There is a strong link between mood and diet. According to a study published in the American Journal of Psychiatry, a diet based on processed foods that are high in carbohydrates is associated with a higher likelihood of depressive states and anxiety disorders. A healthy diet can, therefore, contribute to our good mood!

Power and memory

A healthy diet can help prevent cognitive decline. Studies have shown that unbalanced diets high in fat and sugars can lead to brain damage. It is essential to preserve the longevity of the brain and the maintenance of memory. In adults, nutrients such as polyunsaturated fatty acids (omega three and omega 6) are essential for memory and learning. In an elderly person, omega three and vitamin A play a protective role in brain cells, thus slowing aging.

What are the health effects of eating organic?

Foods from organic farming do not contain pesticides and other chemicals harmful to health. While these are allowed, but regulated and limited, they are not harmless. Some studies have shown that there is a link between cancers or even Parkinson’s disease and people at high risk and in contact with pesticides, such as farmers. Thus, choosing to eat organic means limiting the ingestion of pesticides that are harmful to the body and health.