Taking care of your health has become one of the most important things on our to-do lists. Ironically, we have our to-do lists on our mobile phones and health includes staying away from them. Health and wellness are neglected at large in this sedentary and technologically driven environment. It has become important to make a proper health assessment and enroll into wellness programs. Health and fitness apps are on your rescue to save the day. Let us have a look at some of the renowned health and fitness apps that help you in health assessment –
Fooducate
This free app is available for iOS as well as Android. It recommends foodstuffs after analyzing them based on the quality of their ingredients. It acts not only like a meal tracker but also tracks your exercises. It focuses on keeping a track of the quality of your calories. You can even keep a record of your macros using the app.
Couch to 5K
Another free app that you can download and use on your android and apple devices. This app understands that getting started is the hardest part. Getting motivation to begin can be crucial in achieving your fitness goals. This health and wellness app uses an eight week programme to get you ready for a five kilometer run. It also analyzes your inactivity before progressing to further levels in the app.
MedAdvisor
You can find MedAdvisor only on the app store which helps on reducing stress and anxiety using cognitive behavioural therapy. Breathing helps in reducing the psychological impact of anxiety and maintain your health and wellness. Mental health too forms an important part of well-being along with physical health.
Sworkit
The Sworkit app is for people who want to inculcate the habit of fitness in their tight scheduled routines. You can allocate just 5 minutes to an entire hour, no worries, you have all the options to choose from according to how much time you can allocate.
Nudge
Another free offering available on the play store as well as the app store, this unique health assessment app offers a personal coach who can help you reach your fitness goals by making changes in your lifestyle. It connects with your friends and you can challenge them too. It can also integrate with other health apps like Gramin and Withings to track and integrate your activity for the past 30 days. It also offers support for manually logging your activities too.
Fitbit Coach
Fitbit Coach is your personal trainer that adjusts to your feedback, goals and capabilities and helps in working out dynamically. You can use this app’s video workout interface to learn more about correct posture and form for your exercises. Availing a subscription to the premium version unlocks a wide variety of customized training modules for yourself.
On your fitness journey, you can use your smart devices to help you reach your goals, both long and short range ones. Accurate goal setting, self-monitoring and analyzing your outcomes can help you in taking corrective actions, if required, and embark on your fitness journey for a lifetime. Stay healthy and stay positive.
