Eating a healthy and well-balanced diet is important for overall mental and physical health. However, when people feel rushed or are constantly on the go, getting proper nutrition can become more of a challenge. Here are four important nutrients for health.
- Vitamin C
All of the tissues in the human body require vitamin C for growth and repair. This vitamin also plays a crucial part in running the immune system, healing wounds, and maintaining the bones and teeth. Vitamin C is one of several powerful antioxidants Lawrenceville GA that keeps the body’s systems running and protects people from certain diseases. Good sources of this vitamin include oranges, peppers, strawberries, potatoes, and broccoli.
- Iron
Iron is important for helping people feel energetic and focused and also plays a vital role in assisting the immune system and regulating body temperature. Iron is found in poultry, seafood, beans, green leafy vegetables, and cereals fortified with iron. Iron deficiency is called anemia and occurs when the body does not have enough red blood cells. Women of childbearing age and people who abstain from meat need to pay particularly close attention to avoid an iron deficiency.
- Vitamin E
Another antioxidant, vitamin E promotes eye and heart health, supports the immune system, and helps prevent inflammation. Food sources of this important nutrient include:
- Vegetable oils, such as safflower, sunflower, corn, and soybean oils
- Nuts, like peanuts and almonds
- Green, leafy vegetables such as broccoli and spinach
- Breakfast cereals fortified with vitamin E
- Vitamin B12
Vitamin B12, among other functions, helps maintain the body’s nerve and blood cells. Sources of this vitamin include meat, cheese, tempeh, and fortified breakfast cereals. Signs of low B12 levels consist of pale skin, fatigue, weakness, and tingling sensations in the hands and feet.
Eat a well-rounded diet to ensure that you get enough of these nutrients.
