Home Health How do I care for common Knee pain?

How do I care for common Knee pain?


In the present era, I have assumed that knee pain is a common issue amongst all age people. It is a serious concern; whether knee pain is due to injury or certain underlying medical conditions, it can affect your daily activities. In fact, it could turn into a lifelong issue.

I am going to share knee injury treatment and causes with you so that you can smartly handle a knee injury. Let’s check out:

Causes of knee pain:

  • Knee injuries
  • Tendonitis
  • Osgood-Schlatter’s disease (this can also affect children and young)
  • Patellofemoral pain syndrome
  • Archives

Common Treatments

Nevertheless, whatever your knee condition is, try home remedies that could be helpful in providing relief from severe knee pain.

Massage the area: Massaging is one of the best ways to get relief from the knee and joint pain.

Heat and cold compress: Both are good for swollen knees, but this treatment should be performed according to the pain you are suffering.

Apple cider vinegar: Apple cider vinegar has anti-inflammatory properties, it can even treat arthritis.

Ginger extract: Add ginger to your food daily, raw ginger is all good for your knees.

Turmeric: This spice is a powerful anti-inflammatory compound which alleviate the symptoms of joint pain and inflammation

What should I do for knee injuries in initial 48 to 72 hours?

Some smart suggestions for first aid treatment when your knee gets injured:

  • Stop your activity instantly. Never work through the pain.
  • Provide rest to the injured joint.
  • Overcome pain, swelling or internal bleeding with ice packs, keep it for 15 minutes after every 2-3 hours.
  • Bandage the knee firmly and end it with the wrapping down the lower leg.
  • Elevate the injured leg.
  • No need to apply heat to the joint.
  • Avoid alcohol, this could encourage bleeding and swelling.
  • Avoid massage the joint at this moment, as this could increases bleeding and swelling.

Take help from professionals as well:

Since you can yourself treat mild knee injuries, but when it comes to a serious accident or severe pain, consulting a doctor or physiotherapist would be the best thing, because persistent knee pain needs professional help.

Your options to recover from a knee injury are:

  • Aspiration
  • Physiotherapy
  • Arthroscopic surgery
  • Open surgery

Any kind of knee injury will surely be recovered by medical attention.