Acne is a common skin condition that affects nearly 10% of the world population. There are many causes of acne, including sebum and keratin production, acne-causing bacteria, hormones, blocked pores and inflammation. Apart from these causes of acne, the phrase “You are what you eat” is literally true as your acne breakout is the result of unhealthy food choices. Read on to know the foods that can cause acne.
- Sugar and Carbohydrates
Did you know that you’re more likely to have acne if your diet is full of foods and drinks like soda, white bread, white rice, and cake? Well, you should know that the sugar and carbohydrates in these foods tend to get into your blood actually quite quickly. This indicates that they are high on the glycemic index, a measure of how foods affect blood sugar. And when your body makes more insulin to bring down blood sugar, it affects other hormones that can boost oil production in your skin.
- Dairy Products
Several studies have found a connection between dairy products and acne severity in youths. Two studies also found that young adults who frequently consumed milk or ice cream were four times more likely to suffer from acne. Milk is known to upsurge insulin levels, independent of its effects on blood sugar which might aggravate acne severity.
- Fast food
Fast food items such as burgers, French fries, sodas are bases of a typical Western diet and might increase acne risk. Some researchers propose that eating fast food may affect gene expression and alter hormone levels in a way that promotes acne development.
- Dried Fruit
Dried fruit is a refined carbohydrate that is high on the glycemic index. It causes an intense spike in blood sugar and a consequent rise in insulin levels. This can lead to a flow of hormones which, in turn, can increase oil production and trigger acne breakouts.
- Chocolate
Since the 1920s, chocolate has been a supposed acne trigger. Numerous informal reviews have related eating chocolate with an increased risk of developing acne. A study found that acne-prone males who consumed 25 grams of 99% dark chocolate daily had an increased number of acne lesions after just about two weeks. Another study found that males who were given capsules of 100% cocoa powder daily had considerably more acne lesions after one week.
- Bottled Fruit Juice
Did you know that bottled fruit juice can be a major acne breakout trigger? Well, you should know that fruit juice is high in sugar with no fiber. Sipped on its own it causes a spike in your blood sugar that leads to increased sebum production and inflammation.
- Alcoholic Cocktails
Margaritas, mojitos, and other mixed drinks are loaded with sugar and alcohol is a diuretic that can dehydrate the skin. When the skin is dry, it can’t exfoliate properly and pores get clogged, leading to breakouts.
When to book an appointment
It can be easy to manage your acne at home, but it’s not necessary that all cases are not serious. If you don’t see a difference with careful skincare, changes in diet, and over-the-counter treatments, you should book an appointment with your homeopath. Early treatment can definitely help your confidence and prevent scarring.
Conclusion
Did you know that homeopathy has a good scope in the treatment of acne? Well, in fact, it is considered as one of the best natural remedies for acne. The homeopathic medicines can eradicate eruptions over a period of time, prevent further acne outbreaks and gradually give you healthy-looking skin. It is very important to note that acne never disappears at once. It is influenced by the hormonal levels and acne eruptions vary in intensity and severity during the treatment. Nonetheless, with continued and regular medication, the condition is gradually controlled before it finally disappears. In severe cases of acne, homeopathy treatment can help to decrease the severity of eruptions and control scarring. The best part about the medication is that it has no side effects, and it can be safely taken for a long period of time.