In this fast-paced and stressful world, a lot of people experience commonly experience anxiety at some point in time. While others find it cowardly to give in to this disorder, it is a very normal reaction to various stressful events. It is an illness which can be resolved by expert counselling Castle Hill by Colleen Hurll the same way treatments would contribute to other diseases.
However, there’s also another way to tend to anxiety before it even becomes more substantial and more difficult. For one, identifying the different signs and symptoms can indeed help lessen the need for treating anxiety. As a result, someone who often experiences anxiety can prepare for an anxiety attack once they determine the signs that trigger them the most.
For that, here are some of the most common signs and symptoms of anxiety to help you, or someone you know, deal with the disorder.
- Worrying Too Much
One of the top traits of having an anxiety disorder is worrying too much. It identifies with anxiety in terms of responding to normal, day to day situations. Even mundane events become a big deal because of excessive worrying. That is the typical response of someone dealing with anxiety.
And to consider excessive worrying as a sign of generalized anxiety disorder, one must be going through this symptom on most days for at least six months. It should also be challenging to handle. When it comes to this, seeking Colleen Hurll’s anxiety counselling services is one of the best solutions.
- Agitation
An anxious person often feels a sense of agitation in their sympathetic nervous system. When this happens, it will kick off different effects throughout the body, such as shaking, racing pulse, sweating, and dry mouth.
These symptoms are a result of feeling or sensing danger, and the body is preparing to react to that threat. In some cases, an anxious person even shuts down and blacks out.
While often the threat is purely hypothetical, it would be best to seek professional help if you experience severe effects of agitation.
- Feeling Restless
Restlessness is also a typical sign of anxiety disorder. Feeling uneasy and unsure about most things and events around you is part of the illness, especially in children and teens. Although not every anxious person feels restless, it is a tell-tale sign of anxiety.
- Fatigue
Experiencing fatigue is often also a potential symptom of anxiety. Some may consider this merely as a physical sign of overworking or a chronic illness, but it frequently follows an anxiety attack as well.
Apart from anxiety, fatigue may also be a sign of depression or other medical conditions. Because of that, it’s suitable to consult a professional before diagnosing yourself.
- Concentration Issues
A lot of people that deals with anxiety often has problems concentrating. Some studies show that the disorder interrupts working memory, which hinders people from concentrating and performing better.
Final Word
Anxiety comes with different characteristics. Along with it, there’s a variety of symptoms which affects some but not others. To prevent further issues, seeking professional help is the best solution.