Home Health How to deal with concussions

How to deal with concussions

Oakland Raiders tight end Scott Simonson, left, loses his helmet and fumbles as he is hit by Detroit Lions defensive back DeJon Gomes during the fourth quarter of an NFL preseason football game in Oakland, Calif., Friday, Aug. 15, 2014. Detroit recovered the ball. (AP Photo/Ben Margot)

Head trauma can be severe and it could destabilize your mental health, leaving behind a multitude of issues. Concussion could occur in the form of mild brain injury with problems such as light sensitivity, headaches, and dizziness that could persist for a few weeks. Post-concussive symptoms could complicate the recovery process. You could consult San Diego concussion experts who will come up with solutions that work for your condition. You could maximize the recovery process after concussion using the following tips.

Early Diagnosis of Concussions

When you treat mild brain damage, you could prevent concussions from occurring. It would help if you aimed at restoring normal brain functions soon after undergoing physical shock. Patients could be in despair at this stage, and they need the support of medical professionals to ease the uncertainty.

You may wish to undergo educational assistance about concussions so that you learn how to deal with the condition effectively.  You could also undergo behavior rehabilitation and get outpatient resources and other assistive devices, as well as appropriate medications. Doctors will try to tap into the natural brain’s healing power to help speed the recovery process. The development of the symptoms of a concussion may decrease when you talk with a specialist, and receive help quickly.

Identify risk factors

Early diagnosis of the concussion could help your doctor identify factors that could predispose you to complications. Some of the risk factors that a doctor could look for include:

  •       History of regular headaches and migraines
  •       Post-trauma amnesia
  •       Dizziness and vertigo problems
  •       Depression and emotional disorders
  •       History of concussion

Total Isolation and Rest

Patients are sometimes told by their doctor to take total rest and isolation for a period of time to enhance the healing process. For some, though, this could lead to anxiety, depression, and social anxiety. In that case, the patient should, however, engage in activities that improve individual symptoms instead of undertaking a mandated rest. It may be best to take two to three days rest before slowly engaging activities that help you overcome your concussion.

Do Not Push Activities That Worsen the Symptoms

Although resting for too long could worsen the symptoms, pushing activities could make the concussions worse. Athletes who could have a concussion should go back to the field gradually, so that they mitigate the negative effect of the trauma received.

If Concussion Persists You Could Explore Alternative Treatments

If symptoms don’t subside within a few weeks after the injury, your medical care team could provide an expanded diagnosis for post-concussion syndrome. Symptoms that may persist include chronic headaches or migraines. 


Concussions could make your life challenging, especially if you have other underlying conditions such as migraines and dizziness. It is prudent to turn to a doctor who can help deal with the concussion symptoms and help you to heal by stimulating the brain naturally. Education and psychological support might help you ease the burden caused by a concussion.